Jhalmuri

It is a great snack food – light, healthy and quick to fix and bursting with flavor. It’s spicy, tangy, crispy, & crunchy! Jhal in Bangla means spicy and Muri is of course the puffed rice and it is made by heating rice in a sand-filled oven. Muri is to rice as popcorn is to corn.

HEALTH BENEFITS:

• It's a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy.
• It is low in calories and enriched with extra vitamins and minerals.
  

INGREDIENTS:
murmura, chidwa, peanut, masala flavor.

Nutritional Values/100gms:

Calories (kcal)            402

Carbohydrates (g)     90

Fat (g)                          0.5

Protein (g)                   6

Fibre (g)                     1.7