It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin and minerals including manganese, phosphorus, iron and copper. The wealth ofnutrientsinKala Chanais beneficial in boosting the immune system, promote muscle mass, regulates diabetes and enhance hair, skin and nailhealth.
Black chana Chips is a low calorie snack that you can include in your weight loss diet.
The protein content in chana can help in controlling and reducing weight.
Consumption of chana can keep digestive woes at bay as it is super-rich in fibre.