The health benefits of sunflower seeds come from the nutrients that they provide, most notably fiber and vitamin E.
DIET FOOD: Being a rich source of fibre, it provides a feeling of fullness and helps in preventing binge-eating.
LOW CALORIE SNACK: Being low in calories, it can help in reducing the extra weight and avoid you from the intake of high calorie junk foods.
RICH IN MAGNESIUM: These are a rich source of minerals, especially magnesium which can be good in preventing several skin disorders by preventing the entry of foreign particles into the skin cells and tissues.
VITAMINS LOADED: It contains vitamin B6 which stimulates cell enzymes that are needed for energy production. They are also a good source of copper that helps in the production of energy at the cellular level.
SKIN & HAIR CARE: Sunflower seeds are good for Skin which can help you look young. It can also help maintain healthy hair.