Plain Pumpkin Seeds

Health Benefits : Pumpkin seeds are a good source of healthful oils, magnesium, and other nutrients that enhance the health of the heart, bones, and other functions.

Seeds, in general, are considered excellent sources of potassium, magnesium, and calcium.

It is also a great source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids.

Ingredients: Pumpkin Seeds