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Health Benefits : The health benefits of sunflower seeds come from the nutrients that they provide, most notably fiber and vitamin E.
Sunflower Seeds also lowering your risk of developing diseases like high blood pressure or heart disease.
They also contain nutrients that can support your immune system and boost your energy levels.
Ingredients: Sunflower Seeds
Nutritional facts | |
Serving size 100 grams | |
Energy kcal | 582 |
Fat | 50 gm |
Carbohydrates | 24 gm |
Protein | 19 gm |
Fiber | 11 gm |